Weigh In record (no journal entry) for 26 January 2017
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1585 kcal
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Fat: 35.43g | Prot: 267.21g | Carbs: 39.07g.
Breakfast: Cebolla Cabezona, Cruda (USDA)(11282), Brócoli, Crudo (USDA)(11090), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014), Hígado de Cerdo, Crudo (USDA)(10110). Lunch: Tilapia, Cocinada, Calor Seco (USDA)(15262), Clara de Huevo, Cruda (USDA)(01124), Cebolla Cabezona, Cruda (USDA)(11282), Coliflor, Cruda (USDA)(11135), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Dinner: Tomate Rojo, Crudo (USDA)(11529), Cebolla Cabezona, Cruda (USDA)(11282), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014), Hígado de Cerdo, Crudo (USDA)(10110). more...
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Losing 3.5 kg a Week
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Culciambo's Weight History
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