Weigh In record (no journal entry) for 26 January 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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551 kcal
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Fat: 19.70g | Prot: 31.38g | Carbs: 61.12g.
Breakfast: Sary Arepa de Yuca y Queso, Alqueria Leche Deslactosada, Café. Lunch: Delipavo Pechuga de Pavo. Dinner: Miller's Avena en Hojuela, Silk Leche de Almendras sin Azúcar, Semillas Secas de Chía. Snacks/Other: M&M's M&M's Chocolate, Pechuga de Pavo, Frutos Mezclados Secos Tostados. more...
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Losing 0.7 kg a Week
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