Weigh In record (no journal entry) for 26 January 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1041 kcal
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Fat: 30.71g | Prot: 50.92g | Carbs: 148.92g.
Breakfast: Galletas de Vainilla (Bajo en Grasa), Café. Lunch: Queso Americano, Salsa de Tomate, Calabacín, Arroz Integral. Dinner: Coca-Cola Coca-Cola Classic, Verduras Mezcladas (Congeladas), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Aceitunas (Extra Grandes a Pequeñas), Salami de Cerdo (Seco o Duro), Nougat. more...
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1455 kcal
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Exercise:
Resting - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Aldiss85's Weight History
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