Weigh In record (no journal entry) for 26 January 2017
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
980 kcal
|
Fat: 45.11g | Prot: 81.91g | Carbs: 59.68g.
Breakfast: Zott Monte Snack, REWE American Sandwich, Nutella Nutella, Gut & Günstig Wildfrucht Teegetränk. Dinner: Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Mondo Italiano Mozzarella. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|