Weigh In record (no journal entry) for 26 January 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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2814 kcal
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Fat: 111.19g | Prot: 150.59g | Carbs: 294.18g.
Breakfast: Leche de Almendras, Miel, Orlando Tomate Frito, Jamón Ibérico de Cebo, Pan Blanco, Piña, Almendras. Lunch: Espinacas, Hacendado Garbanzos Cocidos. Dinner: Naranjas, Maggi Puré de Patatas, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Hacendado Macarrones, Hacendado Bonito del Norte en Aceite de Oliva. more...
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2832 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jairopeinado seligrat's Weight History
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