Weigh In record (no journal entry) for 26 January 2017
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1734 kcal
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Fat: 40.72g | Prot: 70.80g | Carbs: 283.59g.
Breakfast: Marmelade, Aldi Hänchenbrustfilet, Käse, Dinkelbrötchen. Lunch: K-Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Orangen, Banane, Äpfel. Dinner: Schneekoppe Leinsamen Geschrotet, Äpfel, Gut & Günstig Körniger Frischkäse. Snacks/Other: Möhren, Pastinaken. more...
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3274 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brittaboltenhagen's Weight History
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