Weigh In record (no journal entry) for 26 January 2017
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2449 kcal
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Fat: 121.39g | Prot: 199.62g | Carbs: 137.80g.
Breakfast: Scala Mussarela, Peito de Frango, Limão, Batata-Doce (sem Casca, Cozido, Fervido), Café, Omelete. Lunch: Suco de Laranja Natural, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Molho de Pimenta, Tomates, Couve Manteiga Crua, Alface, Azeite de Oliva, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos, Café, Peito de Frango. more...
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3080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Elis1983's Weight History
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