Weigh In record (no journal entry) for 26 January 2017
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1054 kcal
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Fat: 19.32g | Prot: 44.16g | Carbs: 188.12g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Salatalık (Soyulmuş), Turp. Lunch: Süzme Peynir, Marul, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik. Dinner: Makarna. Snacks/Other: Jelibon, Kuru Kayısı, Kuru İncir, Beyaz Peynir, Mandalina (Mandalin Portakal), Armut, Beyaz Ekmek, Tahin Helvası. more...
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Losing 2.8 kg a Week
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derya ekinci's Weight History
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