Weigh In record (no journal entry) for 26 January 2017
|
71.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1652 kcal
|
Fat: 79.89g | Prot: 76.69g | Carbs: 156.80g.
Breakfast: Powerade İce Blast, Derya Ton Balığı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ülker Bitter Çikolata %85. Dinner: Lavaş, Ülker Kat Kat Tat, Erpiliç Tavuk Döner, Sütaş Ayran. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimmetaler's Weight History
|