Weigh In record (no journal entry) for 16 February 2010
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1543 kcal
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Fat: 53.22g | Prot: 55.79g | Carbs: 186.62g.
Breakfast: 1% Fat Milk, Coconut Creme, High Protein Chocolate Milk Shake. Lunch: English Walnuts, Instant Oatmeal - Maple and Brown Sugar, Craisins. Dinner: Roasted Garlic Hummus, Blue Moon Beer, Cheddar Cheese, Butter (Salted), Just Fruit Strawberry, White Bread. Snacks/Other: Sweet and Sour Chicken. more...
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2348 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mustangsalee's Weight History
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