Endang Mama Affan's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

65.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

389 kcal

Fat: 18.71g | Prot: 27.26g | Carbs: 31.93g. Lunch: Bayam Dimasak (dari Segar). Dinner: Teh Manis, Ayam Goreng. more...

1970 kcal

Exercise: Latihan Perut - 30 minutes, Berjalan (Lambat) - 3 km/jam - 30 minutes, Kerja Kantoran (Dibalik Meja) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 26 Jan 17

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Endang Mama Affan's Weight History