Weigh In record (no journal entry) for 25 January 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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339 kcal
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Fat: 11.00g | Prot: 39.63g | Carbs: 17.17g.
Breakfast: Alqueria Leche Deslactosada, Café. Lunch: Salmón Rosado. Dinner: Queso Parmesano (Rallado), Atún en Agua (Enlatado), Langostinos Plancha, Crutones Sazonados. Snacks/Other: Nabisco Ritz Galletas. more...
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Losing 0.4 kg a Week
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