Weigh In record (no journal entry) for 25 January 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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988 kcal
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Fat: 27.50g | Prot: 31.64g | Carbs: 162.62g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Turp, Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Knorr Erişteli Domates Çorbası. Dinner: Dut Kurusu, Yoğurt, Pişmiş Pazı. Snacks/Other: Patatesli Börek, Elma, Mandalina (Mandalin Portakal). more...
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Losing 0.6 kg a Week
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derya ekinci's Weight History
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