Weigh In record (no journal entry) for 25 January 2017
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103.4 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1627 kcal
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Fat: 67.97g | Prot: 92.83g | Carbs: 199.92g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Sweeteners (Saccharin). Lunch: Martin's Hoagie Rolls (Unseeded), Kraft Provolone Cheese, Stop & Shop Mixed Pepper Strips, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Brigham's Vanilla Ice Cream, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Asian Pears, Lucerne Sliced Smoked Gouda, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2518 kcal
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Exercise:
4597 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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