Weigh In record (no journal entry) for 25 January 2017
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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260 kcal
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Fat: 4.00g | Prot: 6.00g | Carbs: 54.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. more...
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Gaining 0.8 kg a Week
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