Weigh In record (no journal entry) for 25 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1921 kcal
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Fat: 70.52g | Prot: 61.70g | Carbs: 174.02g.
Breakfast: Sodexo Home Fried Potatoes, Dunkin' Donuts Coffee with Sugar, Butter, Blueberry Muffins, Egg Omelet or Scrambled Egg with Cheese, Champagne. Dinner: Jenny Craig Southwest Style Chicken Salad Topper, Coors George Killian's Irish Red, Wegmans Roasted Brussels Sprouts. Snacks/Other: Cookie, Rum Ball (No-Bake) Cookie, Rum. more...
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2257 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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