Weigh In record (no journal entry) for 25 January 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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432 kcal
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Fat: 18.44g | Prot: 16.64g | Carbs: 49.55g.
Breakfast: Superbom Queijo Vegano, Batavo Bebida Láctea Fermentada com Mel Pense Zero, Mãe Terra Farinha de Aveia Integral, Jasmine Extrato de Soja, Café, Café. Snacks/Other: Superbom Queijo Vegano, Homus, Bimbo Rap10 Fit, Okoshi Flocos de Arroz Integral com Sal Marinho. more...
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1415 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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