Weigh In record (no journal entry) for 25 January 2017
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1653 kcal
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Fat: 124.34g | Prot: 100.96g | Carbs: 36.15g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Cottage Cheese Small Curd, Italian Dry Salami. Dinner: Butter (Salted), Great Low Carb Plain Bread, Smoked Pork Sausage, Eggs (Extra Large). more...
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Gaining 3.8 kg a Week
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pmjeff21's Weight History
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