Weigh In record (no journal entry) for 25 January 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3178 kcal
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Fat: 79.16g | Prot: 183.46g | Carbs: 433.53g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mutti Passata di Pomodoro, Barilla Pasta, Olio d'oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Fage Fruyo Vaniglia 0%, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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