Weigh In record (no journal entry) for 16 February 2010
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119.7 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2010:
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976 kcal
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Fat: 74.45g | Prot: 56.32g | Carbs: 22.43g.
Breakfast: cream cheese, eggs, splenda, Cinnamon, sugar free syrup. Lunch: onion, tomato juice, mushroom, ground beef. Dinner: asparagus, shrimp scampi. Snacks/Other: water, diet pepsi. more...
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4053 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Driving - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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