Weigh In record (no journal entry) for 25 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1307 kcal
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Fat: 61.80g | Prot: 97.26g | Carbs: 85.66g.
Breakfast: Semillas Secas de Chía, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado, Clight Jugo Manzana Deliciosa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Limón (Enlatado o Embotellado), Vinagre, Savora Savora, Milanesa de Ternera. Dinner: Lindt Excellence 70% Cocoa, Hellmann's Ketchup, Papa Cocida, Bistec. Snacks/Other: Halls Pastillas, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa, Terepin Galletitas Pepas, Café Cortado. more...
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2026 kcal
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Exercise:
Multigym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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