Weigh In record (no journal entry) for 25 January 2017
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68.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1431 kcal
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Fat: 31.93g | Prot: 68.51g | Carbs: 219.73g.
Breakfast: Esselunga Mandorle Sgusciate, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, OK Bio Gallette alla Quinoa. Dinner: Frittata di Uova, Risotto al Radicchio. Snacks/Other: Galbusera Cracker Magretti, Stuffer Yogurt Herakles Fragola, Rossi Meringhe, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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