Weigh In record (no journal entry) for 25 January 2017
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1084 kcal
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Fat: 20.25g | Prot: 65.70g | Carbs: 160.86g.
Breakfast: Optimel Framboos Drink, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Linera Smeerpaté Ardenner, Bruine Boterham. Dinner: Calvé Brazilian Spicy Churrasco Sauce, Couscous (Gekookt), Maki Komkommer, AH Biologisch Kipdijfilet. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Appel. more...
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Losing 7 kg a Week
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Belinda50's Weight History
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