Weigh In record (no journal entry) for 25 January 2017
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149.3 kg
Lost so far: 10.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1227 kcal
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Fat: 26.13g | Prot: 127.74g | Carbs: 116.29g.
Breakfast: Rote Paprika, Adler Schwarzwälder Schinken. Lunch: SPAR Vogerlsalat, Iglo Ganze Fisolen, Basmati-Reis (Gekocht), Hofer Schweins Lungenbraten. Dinner: Iglo Fisolen, Reis (Gekocht), Hofer Schweins Lungenbraten. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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