Tefa05's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

64.4 kg Lost so far: 2.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1257 kcal

Fat: 44.22g | Prot: 70.01g | Carbs: 141.26g. Breakfast: Café con Leche, Huevo Revuelto, Pan Blanco. Lunch: Galleta de Mantequilla o Azúcar, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Brownie. Snacks/Other: Alpina Gelatina Boggy. more...

1580 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 1.4 kg a Week

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Tefa05's Journal, 24 Jan 17

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Tefa05's Weight History