Weigh In record (no journal entry) for 24 January 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1119 kcal
|
Fat: 55.76g | Prot: 73.37g | Carbs: 84.66g.
Breakfast: Semillas Secas de Chía, Clight Jugo Manzana Deliciosa, Café Cortado, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). Lunch: Papa Cocida, Salpicón, Hellmann's Mayonesa Light. Dinner: Banana, Hellmann's Ketchup, Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec. Snacks/Other: Café Cortado, Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). more...
|
|
2268 kcal
|
Exercise:
Correr 6K - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|