Weigh In record (no journal entry) for 13 January 2017
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1385 kcal
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Fat: 20.34g | Prot: 61.69g | Carbs: 254.56g.
Breakfast: Chicha Morada, Zumo de Limón, Lechuga, Camote, Choclo, Calamares Fritos. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Melón, Sandía, Jugo de Mango. more...
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Losing 0.1 kg a Week
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