Weigh In record (no journal entry) for 24 January 2017
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71.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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745 kcal
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Fat: 24.46g | Prot: 15.62g | Carbs: 119.27g.
Breakfast: Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Azúcar, Café Instantáneo. Lunch: Bonduelle Zanahoria Rallada, Tomates Cherry, Granja del Sol Milanesa de Arroz, Cocinero Aceto Balsamico, Hellmann's Mayonesa Light, Rúcula. Snacks/Other: McDonald's Cono Combinado. more...
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Losing 7.7 kg a Week
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milsebiand's Weight History
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