Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leandromurta
Journal
24 Jan 17
leandromurta's Journal, 24 Jan 17
leandromurta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2017
98.5 kg
Lost so far:
10.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 January 2017:
771 kcal
Fat: 38.14g | Prot: 42.19g | Carbs: 68.53g.
Breakfast:
Banana.
Lunch:
Merluza, Suco de Laranja Natural, Beterrabas, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Café Brasileiro Café com Açúcar, Do Serro Queijo Minas Artesanal.
more...
2761 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leandromurta's Weight History
View Complete History