Weigh In record (no journal entry) for 24 January 2017
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1173 kcal
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Fat: 36.02g | Prot: 37.76g | Carbs: 187.76g.
Breakfast: Budín, Jugo de Naranja. Lunch: Mayonesa, Papa Cocida, Palta, Choclo, Vainitas. Dinner: Sopa de Frijoles, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Galletas de Soda. more...
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2987 kcal
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Exercise:
Elliptical - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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