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Not as great as the last few weeks, but I'm still not constantly hungry and clothes are fitting better...
so i got that going for me haha.
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121.1 kg
Lost so far: 14.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1529 kcal
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Fat: 63.44g | Prot: 45.16g | Carbs: 203.77g.
Breakfast: Mission Flour Tortilla, Land O'Lakes Sliced American Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Dinner: Lite Northern Italian, Colby Jack Cheese, Spring Mix Salad, Bell Peppers. Snacks/Other: Banana Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3459 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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