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Auto-update from FitBit via FitMess
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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353 kcal
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Fat: 16.55g | Prot: 13.80g | Carbs: 35.74g.
Breakfast: Synergy Trilogy Kombucha, Olive Oil, Nasoya Firm Tofu, Spinach, Yam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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scottdstone's Weight History
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