Alpha Female's Journal, 20 Jan 12

182.8
82.9 kg Lost so far: 0.5 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:
532 kcal Fat: 30.52g | Prot: 36.13g | Carbs: 34.44g.   Breakfast: Mushrooms, Avocados, Big Slice Swiss Cheese, Turkey Sausage Patty, Bagel Thins - Everything, Egg White. more...
Losing 1.7 kg a Week

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Alpha Female's Weight History


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