Weigh In record (no journal entry) for 24 January 2017
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150.1 kg
Lost so far: 9.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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254 kcal
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Fat: 1.28g | Prot: 5.05g | Carbs: 61.09g.
Breakfast: Kaffee mit Milch. Dinner: Orangen, Banane. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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