Weigh In record (no journal entry) for 24 January 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1709 kcal
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Fat: 118.06g | Prot: 79.92g | Carbs: 54.78g.
Breakfast: Чай с Сахаром, Салат Оливье. Lunch: Усольский Свинокомплекс Ёжики Мясные, Утолина Желудки Мышечные Утиные, Домик в деревне Кефир 3,2%. Dinner: Свекла с Чесноком и Майонезом. more...
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Losing 0.7 kg a Week
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