Weigh In record (no journal entry) for 24 January 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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667 kcal
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Fat: 20.62g | Prot: 30.37g | Carbs: 91.03g.
Breakfast: Almonds, Egg White, Quaker Rice Cakes - Salt Free, Bananas, Coffee with Cream and Sugar, Nutiva Organic Hemp Seed Raw Shelled, Raisio Nutrition Provena jumbo oats. more...
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Losing 0.9 kg a Week
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