Weigh In record (no journal entry) for 24 January 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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927 kcal
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Fat: 29.42g | Prot: 44.92g | Carbs: 21.15g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Maminha, Alibey Coalhada Seca, Tomates, Alface. Dinner: Caipirinha com Adoçante. more...
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Losing 2.3 kg a Week
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adrirosset's Weight History
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