Endang Mama Affan's Journal, 24 Jan 17

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sudah hampir seminggu tidak jalanin program dietnya,,ternyata beratnya naik...

66 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2017:

307 kcal

Fat: 10.73g | Prot: 2.98g | Carbs: 54.00g. Lunch: Kue Coklat (dengan Campuran Coklat). Dinner: Apel. more...

1989 kcal

Exercise: Latihan Perut - 30 minutes, Berjalan (Lambat) - 3 km/jam - 30 minutes, Kerja Kantoran (Dibalik Meja) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 24 Jan 17

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Endang Mama Affan's Weight History