Weigh In record (no journal entry) for 24 January 2017
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73.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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812 kcal
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Fat: 44.51g | Prot: 59.31g | Carbs: 53.36g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Белый Лаваш, Экомилк Масло Сливочное 82,5%, Мистраль Каша 7 Злаков, Дмитрогорский Продукт Молоко 3,2%. Lunch: Навага. Dinner: ВкусВилл Котлеты Домашние, Сыр Пармезан (Твердый), Shirataki Спагетти Ширатаки. more...
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Losing 2.1 kg a Week
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mari_ruru's Weight History
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