Weigh In record (no journal entry) for 23 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1153 kcal
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Fat: 60.69g | Prot: 67.37g | Carbs: 91.71g.
Breakfast: Semillas Secas de Chía, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado, Clight Jugo Manzana Deliciosa. Lunch: Milanesa Napolitana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Higos, Berenjena Cocida, Huevo. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa, Café Cortado. more...
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2292 kcal
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Exercise:
Correr 6K - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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MarianoBsAs's Weight History
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