Weigh In record (no journal entry) for 23 January 2017
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1355 kcal
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Fat: 49.80g | Prot: 44.67g | Carbs: 179.27g.
Breakfast: Mantequilla, Colun Yogurt Batido, Kellogg's Zucaritas, Pan Blanco. Lunch: Pastel de Zanahoria Glaseado, Carne de Cerdo, Arroz Blanco. Dinner: Té (Infusión, Descafeinado), Galleta de Mantequilla o Azúcar. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1575 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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