dcsousa's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

70.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

526 kcal

Fat: 22.19g | Prot: 27.04g | Carbs: 55.29g. Breakfast: Mamão. Lunch: Batatas Fritas (com Sal), Maminha, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Pão Branco. more...

1928 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 26.8 kg a Week

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dcsousa's Journal, 23 Jan 17

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dcsousa's Weight History