Nandita18's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

81.2 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

723 kcal

Fat: 30.50g | Prot: 41.35g | Carbs: 71.93g. Breakfast: Coffee, Brown Sugar, I Can't Believe It's Not Butter! Light Butter, Whole Wheat Bread. Lunch: Chicken Soup with Dumplings. Snacks/Other: Fried Floured or Breaded Fish, Hard-Boiled Egg, Fudgesicle Bars (Fat Free), Cucumber. more...

2651 kcal

Exercise: Painting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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Nandita18's Journal, 23 Jan 17

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Nandita18's Weight History