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Start over - protein day
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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212 kcal
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Fat: 16.03g | Prot: 13.08g | Carbs: 4.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ham (Whole, Cured, Roasted), Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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Claire Herstein's Weight History
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