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Bueno, en el peso ideal para la altura.
Hora de construir musculos, dieta proteica y mucha hidratacion !
Motivacion 100%...
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79 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1296 kcal
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Fat: 48.63g | Prot: 92.14g | Carbs: 125.18g.
Breakfast: Hojuelas de Maíz, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Milanesa de Pollo. Dinner: Aceite de Girasol, Ensalada Mixta, Pata Muslo. Snacks/Other: La Serenísima Leche Descremada, Proteína, Manzana. more...
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2571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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