Weigh In record (no journal entry) for 23 January 2017
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107.5 kg
Lost so far: 16 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2156 kcal
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Fat: 163.21g | Prot: 98.16g | Carbs: 77.08g.
Breakfast: Italac Leite Integral, Ovo Mexido, Danone Requeijão Cremoso (Danone). Lunch: Vigor Queijo Parmesão Ralado, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Frango (Empanado e Frito), Tomates. Dinner: Qualitá Alho Frito Picado, Paulista Creme de Leite, Pimenta Cambuci, Tomates, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Abobrinha Cozida. Snacks/Other: Extra Mussarela, Italac Leite Integral, Abacates. more...
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Losing 2.8 kg a Week
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