Weigh In record (no journal entry) for 23 January 2017
|
115.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1892 kcal
|
Fat: 88.08g | Prot: 83.90g | Carbs: 187.11g.
Breakfast: Becel Light, Jumbo Beschuit Volkoren, C1000 Jonge Goudse Kaas 48+, Gekookt Ei. Lunch: AH Truffelmayonaise, Avocado, Rosbief (Mager), AH Focaccia Tomaat Olijf. Dinner: Vita D'or Yogonaise, Olijfolie, Bonduelle Gebroken Sperziebonen, Kipfilet (Gekookt, Gebakken), AH Aardappelen (Iets Kruimig). Snacks/Other: Mandarijn, Douwe Egberts Cappuccino uit Automaat, Kanjers Choco Caramelwafel, Nespresso Cappuccino, Aardbeien. more...
|
|
2916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|