|
WTF...weight just isn't moving the right direction, in spite of keeping a 1000kcal disparity...but, clothes fit, I feel good...except I got bad news regarding my knee pain...my team's trainer said it looks like a damaged meniscus causing the pain...I'm worried about how it could affect my golf swing and my winter golf practice
|
103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
2828 kcal
|
Fat: 213.11g | Prot: 170.57g | Carbs: 51.43g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, chicken, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: parmesan, celery, buffalo chicken dip, lettuce, blue cheese dressing, onion, velveeta, ground chuck. Snacks/Other: fiber, dry roasted peanuts, water, almonds, string cheese. more...
|
|
3968 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 39 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 18 minutes, Driving - 1 hour. more...
|
Gaining 3.2 kg a Week
|