Olivierplus's Journal, 23 Jan 17

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1360 kcal

Fat: 62.98g | Prot: 51.94g | Carbs: 149.32g. Breakfast: Pain de Mie, Monoprix Beurre Doux, Confitures d'Abricots et de Conserves. Lunch: Aldi Saucisses de Strasbourg, LU Prince Choco. Dinner: Danone Yaourt Nature Velouté, Bonduelle Pommes de Terre Vapeur, Saumon. Snacks/Other: Carrefour Discount Mini-Cakes. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 23 Jan 17

Submit a Comment

Olivierplus's Weight History