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Yuchu es wird!
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60.5 kg
Lost so far: 23.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1481 kcal
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Fat: 63.95g | Prot: 104.16g | Carbs: 110.51g.
Breakfast: Magerquark, Exquisa Fitline Frischkäse 0,2%, Das Gesunde Plus Eiweiß 90 Vanille, Zitrone, Ei. Lunch: Kitchenette Chili Con Carne. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Nadler Rotkrautsalat, Gemischter Salat, Gut & Günstig Weißkrautsalat, Edeka Feta, Zeus Zaziki. Snacks/Other: Isostar Hydrate & Perform. more...
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1908 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.4 kg a Week
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Michaela713's Weight History
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